REMNANT CHEER FORCE COACH

COACH JASON KEARNS

       2010 CHEERLEADING CLASSES 

NOW REGISTERING FOR SESSION 3:

        JANUARY 3 - FEBRUARY 26                        

TUESDAY                     

RCF Mini 101: 5:00pm- 6:00pm      

WEDNESDAY

RCF 101: Beginners-7:00-8:00

THURSDAY  

Cheernastics:5:00-6:00pm

RCF 102: Intermediate- 6:00-7:00pm

RCF Team: Please call for days and times                                    

CLASS DESCRIPTIONS:

Cheernastics Ages 3 - 5 

This level is designed to enhance gross motor skills, coordination, and working with other children, while developing balance and body awareness. We will focus on core skills for both cheerleading and gymnastics.

RCF (101) Beginners  Ages 6 and up  

This level will focus on basic cheer technique including motions, jumps, dance and tumbling. Students will strengthen muscles and develop coordination skills, while learning handstands, cartwheels, round-offs and bridge kick-overs. This class is great in preparing students for competitive cheer and future athletic activities. 

RCF (102) Intermediate 6 and up       

Students must have good knowledge of a back handspring and the proper technique. This class will work on perfecting and mastering this skill to be done with no spotter. We will continue to perfect the basic cheer and tumbling techniques, while building endurance, flexibility and strength the student needs to advance.

RCF (103) Advanced 6 and up

This class is for the athletes who are ready for more advanced training. This level requires the student to have good knowledge of his/her handspring series and back tucks. The focus will be on elite skills such as layouts, fulls, and standing tumbling, (front punch/back tucks). Students will perfect motion technique through different sequences and dances, incorporating new motions and levels.                 

Flight School ages 6 and up (Individual/Group)

This class will focus on stunting techniques for the baser and flyer. This class will cover stunt safety, body positions, stunt entrances and dismounts and basket tosses. The student will also learn stretching techniques, flexibility and strength conditioning that emphasizes on improving the muscles necessary to stunt.

PRIVATE LESSONS ALSO AVAILABLE

30-minute / 60-minute individual training session working on whatever skills you request: tumbling, stunting, flying, motions, jumps, dance, technique, ect.  

For more information and to register call 834-7754 or visit Remnant Jewels Gymnastics today!!

“Come grow with us as we build our competition

squads for the 2010 - 2011 season.”